Self Assessment

SELF-ASSESSMENT SCREENING TOOLS

*Please use at your own discretion ~ these tools are not meant to diagnose, but to educate yourself on signs & symptoms.  Please call Foundations to discuss any concerns*

• A Wide Range Behavioral Health Screening Tool:
  https://screening.mentalhealthscreening.org/recoveryisbeautiful
• PHQ-9 Depression Self-Assessment for Depression:
  https://ummentalhealth.info/toolkit-download/pdf/PatientHealthQuestionnairePHQ9.pdf
• Sleep Assessment Questionnaire:
  https://ummentalhealth.info/toolkit-download/pdf/SleepAssessmentQuestionnaire.pdf
• Insomnia Sleep Severity Index:
  https://ummentalhealth.info/toolkit-download/pdf/InsomniaSeverityIndex.pdf
• Generalized Anxiety Disorder (GAD)-7 Self-Assessment:
  https://ummentalhealth.info/toolkit-download/pdf/GeneralizedAnxietyDisorderScale.pdf
• Post-Traumatic Stress Disorder (PTSD) Checklist:
  https://www.mirecc.va.gov/docs/visn6/3_PTSD_CheckList_and_Scoring.pdf
• Adverse Childhood Experiences Score (ACES) Score:
  https://www.acesconnection.com/blog/got-your-ace-resilience-scores
• Opiate Addictions Self-assessment (based on risk factors):
  https://takechargeohio.org/Quiz
• Alcohol Screening Self-Assessment:
  https://alcoholscreening.org/
• CAGE Alcohol Questionnaire:
  https://ummentalhealth.info/toolkit-download/pdf/EvaluatingTheSignsOfSubstanceAbuse.pdf
• Gambling Self-Assessment:
  https://www.beforeyoubet.org/the-quiz/

MORE RESOURCES

• Resources for Mental Health & Abuse:
  https://www.crisistextline.org/resources/
• Self-Care Techniques for anxiety depression:  
  https://bepresentohio.org/
• Ohio Dept. of Mental Health & Addiction Services Initiatives:
  https://mha.ohio.gov/Schools-and-Communities/Awareness-Programs
• Talking to Youth about Alcohol & Drugs:
  https://starttalking.ohio.gov/
• Safe Pain Management:
  https://takechargeohio.org/